Elizabeth Cann  

Coaching is extremely beneficial for any one who is ready and committed to living a life that is more fulfilling and successful than the one they are currently living out. You don't need to be at the top of your game to receive coaching. The desire for change and the willingness to take consistent action is what you need. Working together with a coach increases your potential of reaching your goals and even go beyond what you first thought was possible.

Success follows belief

My coaching is influenced and inspired by elite sport, coaching principles, NLP (Neuro-linguistic Programming), neurosciense, personal development techniques, mindfulness and spirituality.

"When my conditioning coach, Dalton Grant - former Olympic high jumper, started talking to me about achieving a medal at major championships I could feel the doubt inside me. With the use of coaching the day came when I stood on the podium to receive my medal. It was emotional for me as I realised that all of the work I had done both physically and mentally had really paid off."

Areas of Coaching

• Developing an elite athlete mindset

• Personal Development

• Procrastination

• Clarity

• Health and well-being

• Goal setting

• Stress management

• Work-life balance

• New Habit Integration

• Performance anxiety

• Perceptions

• Time management

• Balancing the feminine and masculine